TikTok by @cindy.pennella
1) Incorporating weight training AND cardio. 2) priotizing protein and eating at least 0.8-1 gram of protein per pound of body weight. 3) 8-10k steps a day 4)…
1) Incorporating weight training AND cardio. 2) priotizing protein and eating at least 0.8-1 gram of protein per pound of body weight. 3) 8-10k steps a day 4)…