TikTok by @lexielearmann
TAP IN🔥 shoulders today Details: -assisted pull-ups 4 x AMRAP (as many as possible) -DB circles 4 x 14 -DB lateral raises 4 x 12-14 -DB shoulder press 4 x 12,…
TAP IN🔥 shoulders today Details: -assisted pull-ups 4 x AMRAP (as many as possible) -DB circles 4 x 14 -DB lateral raises 4 x 12-14 -DB shoulder press 4 x 12,…