TikTok by @sheilaabdul4
My leg day routine, gym vs home! - Hip abductions or clamshells - Hip thrust machine or chair hip thrust - Bulgarians with dumbbells or a package box - Lying h…
My leg day routine, gym vs home! - Hip abductions or clamshells - Hip thrust machine or chair hip thrust - Bulgarians with dumbbells or a package box - Lying h…